Group classes

Barre & Reformer Yoga

55 minute class

  • Single Session, £20

    Single Class

  • 5 Class Pass, £80

    £16 per class

  • 10 Class Pass, £140

    £14 per class

  • 20 Class Pass, £240

    £12 per class

  • Barre & Reformer Yoga: Induction to Integrated Structural Fitness Method®

    This session is a pre-requisite to joining our totally unique Integrated Structural Fitness Method® Programmes.

    Come and meet us in our specialist setting so we can introduce you to the amazing experience of using the famous Reformers for Pilates, Yoga & Barre!  We will help you create your own individualised reformer programme based on your own lifestyle goals.

    Book your Induction today

  • Reformer Yoga

    Re-form – Our brand new innovative reformer yoga class combines the strength of pilates and the fluidity of yoga using spring resistance.

    This is only available exclusively at Physiyolates and is the result of years of research and development in elite sport using our trademarked Integrated Structural Fitness Method®.

    This concept is the first of its kind using our state of the art Stott Pilates Reformers and the inclusion of the Stott Pilates Vinyasa Triangle attachment which transforms the reformer and allows the safe integration of yoga asana and postures.

    The focus is on practicing steady, controlled postures and movements whilst building strength and flexibility by carefully aligning the body to produce isolated stretches to specific muscles. You will explore how it feels to stretch, bend, twist and move allowing the whole body to absorb the amazing feeling of freeing both mind and body.

  • Barre

    Barre is a mix of pilates, dance, yoga and functional training.

    The moves are choreographed to fun, motivating music.  In each energising and targeted workout, we’ll use the barre and exercise equipment such as min-balls, small hand weights, and even the reformer to sculpt, slim and stretch your entire body.  We use small isolated movements to target specific muscles.  With small pulses we bring the muscles to complete fatigue and many often experience a shaking sensation.  So Embrace the Shake and experience a new innovative workout that will give you great results.

Reformer Pilates

55 minute class

  • Single Session, £20

    Single Class

  • 5 Class Pass, £80

    £16 per class

  • 10 Class Pass, £140

    £14 per class

  • 20 Class Pass, £240

    £12 per class

  • Reformer Pilates: Induction to Integrated Structural Fitness Method®

    This session is a pre-requisite to joining our totally unique Integrated Structural Fitness Method® Programmes.

    Come and meet us in our specialist setting so we can introduce you to the amazing experience of using the famous Reformer for Pilates and Yoga!  We will help you create your own individualised reformer programme based on your own lifestyle goals.

    Book your Induction today

  • Classic Reformer Pilates

    Re-align – This is where your journey to building a strong, healthy and toned physique begins.

    This signature full-body workout will leave you feeling as if you have stretched, strengthened, balanced and re-aligned your whole body. A strong emphasis is placed on building core structural strength, refining your practice and maintaining focus on original Pilates principles, combined with our own unique Integrated Structural Fitness Method®.

  • Dynamic Reformer Pilates

    Re-define – This is an intense, energetic and dynamic full body workout designed to create a lean, toned, strong and flexible body (not suitable for first-timers).

    Loved and endorsed by celebrities and athletes all over the world you will never tire of this workout as there is always the optional addition of extra resistance, weights and props to increase strength and intensity.

    Emphasis is always placed on original Pilates principles and our unique Integrated Structural Fitness Method.

  • Cardio Reformer Pilates

    Re-Bound – This is a high energy, up tempo cardio class utilising the Stott Pilates Cardio Tramp.

    This up tempo HIIT inspired class will build on cardio fitness, stamina and strength with minimal impact on the joints. Focused on interval training principles this class will combine intervals of cardio jumping sequences, along with focusing on the legs, abdominals and arms. Be prepared to have fun and work hard!

  • Golf Specific Reformer Pilates

    This Reformer Pilates class is an effective way of increasing strength, stability and flexibility for golf.  A strong emphasis is place on building core strength to incorporate the movement patterns used during the golf swing.

    Exercises to improve mobility in the mid-back section which is crucial for a functional golf swing.  Pilates can improve  a player’s golf swing and help prevent the types of injuries that plague both amateur and professional golfers alike.

  • 60+ Reformer Pilates

    This class is specifically designed for our senior clientele.

    Focusing on correcting posture and the re-learning of the activation and control of our core muscles.  Years of doing most of our day to day duties in a forward flexed position leads to poor posture and the actual “turning off” or relaxation of certain muscles, all of which eventually lead to bad habits.  This class will teach you how to turn these muscles back on while also providing all the other benefits both Pilates and regular exercise has to offer.  With such a big core focus, it will have you stronger than you’ve ever been before.

Private Sessions

Private and unique 60 minute sessions based on individual lifestyle goals.  Please call Paula on 01564 781696 to arrange.

  • Single Session, £65

  • Block of 5, £310

    £62 per session

  • Block of 10, £590

    £59 per session

Please note that pricing and availability information displayed on the Website or in the Studio is subject to change without notice.

BOOK NOW

View timetable and book Reformer Yoga & Reformer Pilates classes

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