About Us

#TRAINFROMYOURBRAIN

#TRAINFROMYOURBRAIN

We are an evidence based Lifestyle Health and Performance clinic and a training and educational institute for our exclusive Brain Body Method ™.

Our cutting edge philosophy and methodology has been created, developed, researched and applied from our vast experience in Sports Science and Medicine in Premier League Football and our professional backgrounds in Physiotherapy, Sport and Exercise Psychology, High Performance Coaching and Sports Yoga and Pilates.

WHO WE ARE

Paul and Paul Rastrick are the founders of Physiyolates and the creators of The Brain Body Method ™. They are the only husband and wife team in the country who have worked together in Premier League Football. Paula remains the only woman to have ever been employed full-time integrating Sports Psychology, Yoga and Pilates.  She developed and created a fully integrated Yoga and Pilates rehabilitation studio within Aston Villa’s training ground at Bodymoor Heath.

WHAT WE DO

SERVICES

Our cutting edge methodology has been created, developed, researched and applied over many years and is a result of our joint vast experience of working within Premier League Football. Our practice is underpinned by evidence based research gained from our combined 30 years of working within Sports Science and Medicine and our backgrounds in Physiotherapy, Injury Rehabilitation, Sport and Exercise Psychology, High Performance Coaching and Sports Yoga and Pilates.

HOW WE DO IT

APPROACH

We believe that the brain and the nervous system is the powerhouse of the body and this is key to unlocking both peak mental and physical fitness at any age and for any body.  We use our vast experience and expertise to empower each individual to maximise their peak performance potential by tapping into the power of neuroscience, psychology and transformational coaching. Whether that be to rehabilitate from injury, move away from pain, become physically fitter, stronger and more mentally resilient – we will help you to unleash your performance potential for sport or life.

The Partners

Paul and Paul Rastrick are the Founders of Physiyolates and the creators of The Brain Body Method ™. They are the only husband and wife team in the country who have worked together in Premier League Football. Paula remains the only woman to have ever been employed full-time integrating Sports Psychology, Yoga and Pilates.  She developed and created a fully integrated Yoga and Pilates rehabilitation studio within Aston Villa’s training ground at Bodymoor Heath.

Paula Rastrick

The Brain Body Coach

Paula is the creator and founder of The Brain Body Method ™

Prior to setting up Physiyolates with husband Paul she spent 8 years working within Sport Science and Medicine at Aston Villa Football Club.  During this time, Paula created a totally unique and fully integrated Sports Performance Yoga and Pilates studio at Villa’s training ground at Bodymoor Heath working across both the 1st Team and the Academy. 

Paul Rastrick, MCSP

Chartered Physiotherapist

Paul is a chartered physiotherapist with over 24 years’ experience working within professional elite-level sport at Arsenal FC, the Welsh U21 National Team, Watford FC as Head Physiotherapist and at Aston Villa FC where he spent 14 years working with the club’s 1st team squad.

Jayne Hume

The Women’s Wellness Coach

As a specialist Holistic Core Restore Master Trainer, remedial massage therapist, scar tissue therapist for C-Section, hysterectomy & female surgeries Jayne has developed a series of programmes which focus on fitness, nutrition, support and wellbeing at every life phase.

Paula Rastrick

The Brain Body Coach

Paula is the creator and founder of The Brain Body Method ™

Prior to setting up Physiyolates with husband Paul she spent 8 years working within Sport Science and Medicine at Aston Villa Football Club.  During this time, Paula created a totally unique and fully integrated Sports Performance Yoga and Pilates studio at Villa’s training ground at Bodymoor Heath working across both the 1st Team and the Academy. 

Paul Rastrick, MCSP

Chartered Physiotherapist

Paul is a chartered physiotherapist with over 24 years’ experience working within professional elite-level sport at Arsenal FC, the Welsh U21 National Team, Watford FC as Head Physiotherapist and at Aston Villa FC where he spent 14 years working with the club’s 1st team squad.

Jayne Hume

The Women’s Wellness Coach

As a specialist Holistic Core Restore Master Trainer, remedial massage therapist, scar tissue therapist for C-Section, hysterectomy & female surgeries Jayne has developed a series of programmes which focus on fitness, nutrition, support and wellbeing at every life phase.

Our Services

Our cutting edge methodology has been created, developed, researched and applied over many years and is a result of our joint vast experience of working within Premier League Football. Our practice is underpinned by evidence based research gained from our combined 30 years of working within Sports Science and Medicine and our backgrounds in Physiotherapy, Injury Rehabilitation, Sport and Exercise Psychology, High Performance Coaching and Sports Yoga and Pilates.

Reformer Pilates

Incorporating The Brain Body Method ™

Experience reformer pilates within a small group setting ensuring individual attention under educated, focused and experienced guidance.

All of our small group classes have a maximum of 7 people per class which ensures that each person is treated completely as an individual.

Individual Consultations

Incorporating The Brain Body Method ™

Individual Consultations are available for all of our services. 

We have created a high performance integrated clinic that feels warm, relaxing and inviting for client’s to have a positive experience and leave feeling empowered and inspired knowing that they can make a difference to their individual health and well-being. 

Reformer Pilates

Incorporating The Brain Body Method ™

Experience reformer pilates within a small group setting ensuring individual attention under educated, focused and experienced guidance.

All of our small group classes have a maximum of 7 people per class which ensures that each person is treated completely as an individual.

Individual Consultations

Incorporating The Brain Body Method ™

Individual Consultations are available for all of our services. 

We have created a high performance integrated clinic that feels warm, relaxing and inviting for client’s to have a positive experience and leave feeling empowered and inspired knowing that they can make a difference to their individual health and well-being. 

Who we are

PARTNERS

Paul and Paul Rastrick are the Founders of Physiyolates and the creators of The Brain Body Method ™. They are the only husband and wife team in the country who have worked together in Premier League Football. Paula remains the only woman to have ever been employed full-time integrating Sports Psychology, Yoga and Pilates.  She developed and created a fully integrated Yoga and Pilates rehabilitation studio within Aston Villa’s training ground at Bodymoor Heath.

What we do

SERVICES

Physiyolates is a totally unique concept. Our whole philosophy is based on the power of the brain and the latest research developments in the field of Neuroscience ad Neuroplasticity.

We absolutely believe that Brain Based Fitness, Injury rehabilitation and performance training is the future and the good news is – anyone can access and tap into their own human potential once they understand that the brain is the powerhouse of the body.

We absolutely believe that Brain Based Fitness, Injury rehabilitation and performance training is the future and the good news is – anyone can access and tap into their own human potential once they understand that the brain is the powerhouse of the body.

How we do it

APPROACH

Our approach is groundbreaking – take a look at our client testimonials to understand the difference in our method The brain is the powerhouse of the body. The results we provide are immediately measurable so that each individual will leave us instantly feeling energised and empowered as if they can achieve more which they absolutely can!

Our practice is supported by evidence-based research gained from our combined extensive experience of working within sports science and medicine in elite level professional sport. Our methods are underpinned by a solid understanding of applied anatomy and movement and positive psychology and coaching. We are based within a beautiful new building in the heart of Knowle, Solihull.  The clinic is relaxed, but with a vibrant feel, which ensures each of our clients receives individual attention and a truly personal service.