BRAIN BODY PERFORMANCE COACHING

BRAIN BODY PERFORMANCE COACHING

The Brain Body Method™

Paula is a High Performance Transformational Coach – she specialises in optimising peak performance through her background in Sport and Exercise Psychology and utilising the power of Neuroscience and the brain to unleash peak physical and mental performance.

Before the early 00’s it was believed that the brain stopped developing when children reached adulthood however, in the last couple of decades scientists have discovered that the adult brain has the capacity to be able to be receptive to experience and that it changes every day.

This means that you are capable of re-wiring your brain and maximising peak performance by unlocking the power of neuroscience whether that be to rehabilitate from injury and return to peak fitness, move away from pain, become physically fitter, stronger, more robust and mentally resilient for sports performance, business or life!

Our Approach

Paula applies her Brain Body Method ™ to empower individuals by tapping into the power of both the mind and brain. Each person is completely unique and therefore the brain is an individual as your fingerprint. Thanks to the latest research in psychology and neuroscience we now understand that the brain is completely malleable and through the power of neuroplasticity it is entirely possible to change your brain for the better! At any age, at any stage of life, and for anything you want to achieve in life.

Consultations are completely unique and bespoke to each individual person and a clear pathway, process and outcome will be discussed and agreed between both parties.  This is not a generic ‘one size fits all’ approach and our methods are unique because they are based on each individual. Please see our testimonials to understand why our approach is truly unique.

#trainfromyourbrain

Our philosophy and approach is all about individual empowerment. We move people forwards rather than keep them stuck in the same cycle. It’s your mind, your body, your brain and your process. We will empower you to unleash your own performance potential to suit your individual lifestyle goals!

Arrange a consultation

Call Paula on

07841 029924 or 01564 781696

Personal Consultations

Private, bespoke sessions based on individual lifestyle goals with Paula Rastrick the Brain Body Coach and Founder of The Brain Body Method ™

Paula is the creator and founder of The Brain Body Method ™  

Prior to setting up Physiyolates with husband Paul she spent 8 years working within Sport Science and Medicine at Aston Villa Football Club.  During this time, Paula created a totally unique and fully integrated Sports Performance Yoga and Pilates studio at Villa’s training ground at Bodymoor Heath working across both the 1st Team and the Academy. 

Paula is the creator and founder of The Brain Body Method ™  

Prior to setting up Physiyolates with husband Paul she spent 8 years working within Sport Science and Medicine at Aston Villa Football Club.  During this time, Paula created a totally unique and fully integrated Sports Performance Yoga and Pilates studio at Villa’s training ground at Bodymoor Heath working across both the 1st Team and the Academy.